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Wellness Classes

Wellness Classes Lifeforce Fitness offers a variety of wellness classes, including Yoga, Cardio Fitness, and a Total Body Workout.  Pre-register at the Parks Office, Lower Level City Hall, 500 East Locust Street, Union, MO 63084. 

Morning Yoga
The postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body.  Develop a mind, body, and spirit connection and awaken yourself to a more relaxed and efficient lifestyle.  No previous experience required. 

Classes held at Union Parks Department in the lower Level of City Hall at 500 E. Locust Street, Union, MO
Mondays, 9:30 - 10:15 AM $30.00  09/11/17 - 10/02/17.  
Mondays, 9:30 - 10:15 AM $45.00 10/16/17 - 11/20/17

Bring your own mat. 

Morning Cardio and Strength
Get ready for your weekend fun in this upbeat class, Combinations of cardio, strength, balance, and flexibility will be performed with motivating music. Come get your fun on. This class is suitable for all levels of fitness.

Classes held at the Union Parks and Recreation Department, Lower level of City Hall at 500 E. Locust St.
Fridays, 9:30 - 10:15  AM $30.00 09/15/17 - 10/06/17
Fridays, 9:30 - 10:15 AM $45.00 10/20/17 - 12/01/17 (No class on 11/24)

Cardio Fit Cross-training
Open to men and women, this session of aerobic training is suitable for all levels of fitness. A continual mix of methods including: aerobic/anaerobic circuits, explosive intervals, athletic drills, cardio-kick, sport conditioning, and pyramid training to boost the metabolic rate.

Classes are held at Union Parks Department in the lower level of City Hall at 500 E. Locust St. Union
Monday's 6:30 - 7:15 PM $30.00 09/11/17 - 10/02/17
Monday's 6:30 - 7:15 PM $45.00 10/16/17 - 11/20/17

Beginning Yoga
The postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body. Develop a mind, body, and spirit connection and awaken your self to a more relaxed and efficient lifestyle. No previous experience requires.

Classes are held at the Union Parks Department in the lower level of City Hall 500 E. Locust St. Union
Tuesday's 6:30 - 7:30 PM $30.00 09/12/17 - 10/03/17
Tuesday's 6:30 -7:30 PM $45.00 10/17/17 - 11/28/17 (No class on 10/31)

Yoga 
Learn how to apply yoga into your daily life. the postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body. Develop a mind, body, and spirit connection and awaken yourself to a more relaxed and efficient lifestyle. This class will include the theory of Yoga pus exercises, breathing techniques. Previous experience strongly suggested.

Classes are held at the Union Parks Department in the lower level of City Hall 500 E. Locust St. Union
Wednesday's 6:30 - 7:30 PM $30.00 09/13/17 - 10/04/17
Wednesday's 6:30 - 7:30 PM $45.00 10/18/17 - 11/29/17 (No class on 11/22)

Total Body Conditioning
Open to men and women, this class is designed to strengthen and stabilize your muscles, develop balance and range of motion utilizing your own body weight, body balls, gliding discs, step platforms, medicine balls, and exercise tubing which will be provided. This class is suitable for all levels of fitness.

Classes are held at the Union Parks Department in the lower level of City Hall 500 E. Locust St. Union
Thursday's 6:30 - 7:15 PM $30.00 09/14/17 - 10/05/17
Thursday's 6:30 - 7:15 PM $45.00 10/16/17 - 11/20/17
 

To register for the fitness classes please call or stop by the Union Parks Department.

Lifeforce Fitness also offers water aerobics at the Swimplex during the summer. 

For more information, contact the Parks Department at 636-583-8471.