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Wellness Classes

Wellness Classes --- Lifeforce Fitness offers a variety of wellness classes, including Yoga, Cardio Fitness, and Total Body Conditioning. Pre-register at the Parks & Recreation Department Office, located in the Lower Level of City Hall, at 500 East Locust Street, Union, MO 63084.

All wellness classes are held in the department's aerobic room, located in the Lower Level of City Hall, at 500 East Locust Street, Union, 63084. Participants should enter the side door located near the corner of Linden St. and E. Locust St.

Morning Yoga
The postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body.  Develop a mind, body, and spirit connection and awaken yourself to a more relaxed and efficient lifestyle. No previous experience required. Bring your own mat.

Mondays, 9:30 - 10:15 AM; $50.00 per series (6 classes)
---03/05/18 - 04/16/18 (no class on 4/2/18)

Cardio Fit Cross-Training
Open to men and women, this session of aerobic training is suitable for all levels of fitness. A continual mix of methods including: aerobic/anaerobic circuits, explosive intervals, athletic drills, cardio-kick, sport conditioning, and pyramid training to boost the metabolic rate.

Mondays, 6:30 - 7:15 PM; $50.00 per series (6 classes)
---03/12/18 - 04/23/18 (no class 4/2/18)

Beginning Yoga
The postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body. Develop a mind, body, and spirit connection and awaken your self to a more relaxed and efficient lifestyle. No previous experience required. Bring your own mat.

Tuesdays, 6:30 - 7:30 PM; $50.00 per series (6 classes)
---02/27/18 - 04/10/18 (no class 4/3/18)

Yoga 
Learn how to apply yoga into your daily life. the postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body. Develop a mind, body, and spirit connection and awaken yourself to a more relaxed and efficient lifestyle. This class will include the theory of Yoga pus exercises, breathing techniques. Previous experience strongly suggested. Bring your own mat.

Wednesdays, 6:30 - 7:30 PM; $50.00 per series (6 classes)
---02/28/18 - 04/11/18 (no class 4/4/18)

Morning Cardio and Strength
Get ready for your weekend fun in this upbeat class, Combinations of cardio, strength, balance, and flexibility will be performed with motivating music. Come get your fun on. This class is suitable for all levels of fitness.

Thursdays, 9:30 - 10:15 AM; $50.00 per series (6 classes)
---03/08/18 - 04/12/18


Total Body Conditioning
Open to men and women, this class is designed to strengthen and stabilize your muscles, develop balance and range of motion utilizing your own body weight, body balls, gliding discs, step platforms, medicine balls, and exercise tubing which will be provided. This class is suitable for all levels of fitness.

Thursdays, 6:30 - 7:15 PM; $50.00 per series (6 classes)
---03/08/18 - 04/12/18 

To register for fitness classes, please contact the Parks Department at 636-583-8471 or stop by in-person.

Lifeforce Fitness also offers water aerobics at the Splash & Swimplex during the summer.