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Wellness Classes

Wellness Classes Lifeforce Fitness offers a variety of wellness classes, including Yoga, Cardio Fitness, and a Total Body Workout.  Pre-register at the Parks Office, Lower Level City Hall, 500 East Locust Street, Union, MO 63084. 

NEW!  Adventure Out Playground
This 4-class session is adaptable for all fitness levels and is open to men and women.  A continual mix of methods including: anaerobic circuits, explosive intervals, pyramid training, sports conditioning, strength development, balance and cardio training are incorporated with the goal of improving muscular strength and endurance.  This will help boost the metabolic rate.  Class will be held outside when possible and will utilize equipment found in our everyday lives. Come join us for an invigorating and fun workout!!

Classes held at Union Parks City Park
Thursdays, 6:30 - 7:15 PM $30.00; 05/04/17 - 06/04/17  No class May 25

Afternoon Yoga
The postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body.  Develop a mind, body, and spirit connection and awaken yourself to a more relaxed and efficient lifestyle.  No previous experience required. 

Classes held at Union Parks Department, Lower Level, 500 E; Locust Street, Union, MO
Mondays, 3:30 - 4:15 PM $30.00  05/08/17 - 06/05/17.  No class May 29
Bring your own mat. 

Yoga Mini Session
In this 4-session class, further postures will be explored as well as vinyasa flow.  The postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body.  Develop a mind, body, and spirit connection and awaken yourself to a more relaxed and efficient lifestyle.  This class will include the theory of Yoga plus additional breathing techniques to develop concentration and awareness.  Previous experience required.

Classes held at Union Parks Department, Lower Level, 500 E; Locust Street, Union, MO
Wednesdays, 6:30 - 7:30 PM $30.00  05/03/17 - 05/24/17
Bring your own mat. 


To register for the fitness classes please call or stop by the Union Parks Department.

Lifeforce Fitness also offers water aerobics at the Swimplex during the summer. 

For more information, contact the Parks Department at 636-583-8471.