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Wellness Classes

Wellness Classes --- Lifeforce Fitness offers a variety of wellness classes, including Yoga, Cardio Fitness, and Total Body Conditioning. Pre-register at the Parks & Recreation Department Office, located in the Lower Level of City Hall, at 500 East Locust Street, Union, MO 63084.

All wellness classes are held in the department's aerobic room (unless otherwise noted), located in the Lower Level of City Hall, at 500 East Locust Street, Union, 63084. Participants should enter the side door located near the corner of Linden St. and E. Locust St.

FREE INTRODUCTORY CLASS FOR TOTAL BODY CONDITIONING
Monday, 6:30-7:15 PM 01/07/19 or Thursday, 6:30-7:15 PM 1/10/19

Total Body Conditioning

Open to the entire family, this class is designed to strengthen and stabilize your muscles, develop balance and range of motion utilizing your own body weight, body balls, gliding discs, step platforms, medicine balls, and exercise tubing which will be provided. This class is suitable for all levels of fitness.

Mondays, 6:30 - 7:15 PM; $50.00 per series (6 classes)
January 14 - February 18
February 25 - April 1

Thursdays, 6:30 - 7:15 PM; $45.00 per series (5 classes)
January 17 - February 21 (no class on 2/14)
February 28 - April 4;  $50.00 per series (6 classes)

Morning Yoga
The postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body.  Develop a mind, body, and spirit connection and awaken yourself to a more relaxed and efficient lifestyle. No previous experience required. Bring your own mat.

Mondays, 9:30 - 10:15 AM; $50.00 per series (6 classes)
January 7 - February 11
February 18 - March 25

Intro to Yoga
This 2 week class is designed to teach the yogic breath (pranayama), focus or gaze (drishti), and postures (asanas). You will be introduced to these basics to better enjoy your yoga practice and gain the most from your efforts. The warm ups will also be introduced (Sun salutations). This is a great introductory class for anyone wishing to begin a yoga practice, or even just deepen your current practice. Bring your own mat.

Tuesdays, 6:30 - 7:15 PM; $15.00
January 8 - January 15

Beginning Yoga
The postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body. Develop a mind, body, and spirit connection and awaken your self to a more relaxed and efficient lifestyle. No previous experience required. Bring your own mat.

Tuesdays, 6:30 - 7:30 PM; $35.00 per series (4 classes)
January 22 - February 12
February 19 - March 26; $50.00 per series (6 classes)

Yoga 
Learn how to apply yoga into your daily life. The postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body. Develop a mind, body, and spirit connection and awaken yourself to a more relaxed and efficient lifestyle. This class will include the theory of Yoga pus exercises, breathing techniques. Previous experience strongly suggested. Bring your own mat.

Wednesdays, 6:30 - 7:30 PM; $50.00 per series (6 classes)
January 9 - February 13
February 20 - March 27

Morning Dancer-cize
Get ready for weekend-fun in this upbeat class. Combinations of cardio-dance movements with some muscle conditioning, balance and flexibility thrown in for good measure. All performed to motivating music of course! Come get your fun on. This class is suitable for all levels of fitness and no previous experience required

Thursdays, 9:30 - 10:15 AM; $50.00 per series (6 classes)
January 10 - February 14
February 21 - March 28


To register for fitness classes, please contact the Parks Department at 636-583-8471 or stop by in-person.

Lifeforce Fitness also offers water aerobics at the Splash & Swimplex during the summer.